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10 Best Shapewear for Lower Belly Pooch for the Money – 2022 Guide

best shapewear for lower belly pooch
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Shapewears are a type of garment that can be worn to flatten the extra bulges of the body and give a slimmer look. Most women face the problem of an extra bulge in their lower belly region. This problem is very common in women who have given birth. This is where the shapewears can help.

These undergarments fit tightly on the body. Finding the best shapewear for lower belly pooch can be tough because there are multiple options available.

The shapewears will suck your stomach in and give a flattened stomach so that you can wear whatever apparel you want to. These undergarments flaunt your waistline and make you look slim. They are very comfortable to wear so you can wear them for long hours.

As the name suggests, these garments bring out your best shape, thus, making you look good and feel good too. Shapewears are available for women of all sizes, with special designs for the new mothers who face the problem of a lower belly pooch. You have a variety to choose from as per your comfort.

To help you make choice, here is a list of 10 best shapewears that are affordable and worth every penny that you pay for them.

List of 10 Best Shapewear for Lower Belly Pooch

IMAGE PRODUCT material check price
SPANX Women’s Plus Size Oncore Shapesuit Spanx Oncore Shapesuit
  • Nylon, Spandex
Check On Amazon
Robert Matthew Womens Shapewear Robert Matthew Womens Shapewear
  • Nylon, Spandex
Check On Amazon
Nebility Women Butt Lifter Tummy Control Shapewear Nebility Women Butt Lifter Tummy Control Shapewear
  • Smooth Fabrics
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Gotoly Women Body Shaper High Waist Butt Lifter Tummy Control Panty Slim Waist Trainer Gotoly Women Body Shaper
  • Smooth Fabrics
Check On Amazon
Maidenform Flexees Women’s Shapewear Minimizing Hi-Waist Boyshort Maidenform Flexees Women’s Shapewear
  • Nylon, Elastane
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TAILONG Women Latex Rubber Waist Trainer Corset Cincher Trimmer Body Shaper Shapewear Tailong Women Latex Rubber Waist Trainer
  • N/A
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Nebility Women Waist Trainer Corset Zipper Vest Body Shaper Cincher Tank Top with Adjustable Straps Nebility Women Waist Trainer
  • Polyester, Spandex
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Nebility Women Latex Waist Trainer Bodysuit Slim Full Body Zipper Shapewear Tummy Control Corset Nebility Women Latex Waist Trainer Bodysuit
  • Cotton/Spandex
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Nebility Women Latex Waist Trainer Bodysuit Tummy Slim Body Shaper Under Bust Girdle Shapewear Nebility Under Bust Girdle Shapewear
  • Latex
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SHAPERX Women’s Latex Colombian Waist Trainer Corset Long Torso Weight Loss 3 Hook ShaperX Colombian Waist Trainer
  • Latex
Check On Amazon


  1. Spanx Oncore Shapesuit

SPANX Oncore Mid-Thigh Bodysuit Very Black 1X
1,005 Reviews
SPANX Oncore Mid-Thigh Bodysuit Very Black 1X
  • Looking for a total transformation? You're in the right place. This sculpting shaper is lightweight...
  • Support Level 3: A super firm hug.

This is one of the best shapewear for lower belly pooch fat that you can get. This particular shapewear has been designed especially for the plus size women. It efficiently hides the tummy bulges and gives you a flattened stomach. It is full-length shapewear covering up to your thighs. The bottom of the shapewear is in the form of pants. This is useful as it makes your thighs look slimmer. This leg opening is not visible

It has bonded side panels at the edges which makes the shapewear very comfortable to wear and it fitting is neither too tight nor too loose. The support level of this product is 3, which means it hugs the body firmly. The area around the cleavage and armpits are soft material causing absolutely no irritation in those regions.

It does not compress the bust and is moisture-free. There is a double reinforcement opening in this shapewear which makes it easy to open when you visit the loo.

The shapewear is made of 80 percent Nylon and 20 percent elastane. It is lightweight and smooth on the skin. Perfectly sculpts the figure. It comes with adjustable straps.

  • Perfectly smoothens out the bulges
  • Adjustable straps
  • Leg opening
  • Double reinforcement opening
  • Quite tight on the stomach and may cause problems in the stomach
  • Machine wash can’t be done


  1. Robert Matthew Women’s Shapewear

ROBERT MATTHEW - Brilliance | Shapewear for Women...
  • Spandex / Nylon
  • HOW TO WEAR HIGH WAISTED SHAPEWEAR BOYSHORTS - These high waist shorts panties feature a lightweight...
  • HIGH FOCUS ON CURVES - Sculpture targeting uses compression design focused to shape where you want...
  • SLIMMING & SMOOTHING BODY SHAPERS - Comfortable Lightweight Spandex and Nylon Material, Tightens and...

This is another one of the best shapewear for tummy and waist. This is a high waist short. It has a lightweight design and can be worn under dresses, jeans, leggings, stockings. Also, the shapewear is suitable to be worn in all seasons be it summer, winter or monsoon. This product perfectly tightens your midsection and makes your thighs look slimmer.

It is made of lycra and nylon which makes it very comfortable to wear and also light in weight. This shapewear seamlessly covers up all the bulges that you wouldn’t want to show. These shorts are 0.7 inches tall and 14 inches wide. Its got medium to firm control.

Another great thing about this shapewear is that it provides good support to the back along with great tummy control.  It is very comfortable to wear and does not roll-up.

This shapewear by Robert Matthew comes in different sizes starting from small up to XXL. So it can be worn by women of plus size also. This material should be hand washed and flat dried. Avoid wringing it to take out the extra water. This may loosen the shapewear.

  • Can be worn in all seasons
  • Can fit women of all sizes
  • Lightweight
  • High waist shorts
  • No shoulder straps for support
  • Cannot be washed in the machine
  • Not suitable for women with a short torso


  1. Nebility Women Butt Lifter Tummy Control Shapewear

Nebility Women Butt Lifter Shapewear Hi-Waist...
  • BUTT LIFTER SHAPEWEAR:full butt shape stitching panty help tighten your bottom and lift your buttock...
  • DOUBLE CONTROL WAIST SLIMMER:this booty enhancer is high waist designed to flatten tummy with firm...
  • 360° SHAPING & STAY WELL:the control panty whole midsection part are 2-layer stretchy fabrics to...
  • FITS ALL BODY TYPE:our waist trainer briefs use ergonomics seamless style is invisible under daily...
  • BREATHABLE & COMFORTABLE FABRICS:the body shaper shorts is made of top grade Polyester/Spandex blend...

This is one of the best shapewear for tummy pooch. It is made of fabric that is breathable and stretchy. The fabric is also soft on the skin and comfortable to wear. It is completely skin-friendly and of really good quality. This shapewear can be worn in all seasons and as every day wear too.

It is the perfect waist shaper you can get. This is also great wear for both day and night training. It has a high waist corset which lifts your tummy up and reduces the waist. This shapewear brings out the curves very well and makes you look sexy.

It contains elastic coiled steel bones that keep the buttock shaper in place. This shapewear does not move or roll up and you can wear it all day.

It remains invisible under your jeans, suits, dresses or whatever garments you wear on top. It comes in black color which is a great match with every apparel. This shapewear is easy to wear and also take off. There are no clumsy hooks or zippers. It needs to be washed immediately after use and hand wash is recommended.

  • Easy to wear and take off as there are no hooks or zippers
  • Great elasticity
  • Provides good lift to the buttock
  • Comfortable to wear
  • Can be little smelly
  • The product expands after sweating
  • Might not be comfortable on the back


  1. Gotoly Women Body Shaper

Gotoly Women Body Shaper High Waist Butt Lifter...
  • ( S Size: fits Waist 20.4-23.2 ) ; ( M Size : fits Waist 23.2-25.9 ) ; ( L Size : fits Waist...
  • VERY BREATHABLE FIBER,SOFT AND COMFORTABLE. Because of its strong performance of permeability,it is...
  • THE FABRIC IS A SOFT AND SILKY LACE PATTERN. Lace thigh slimmer with elastic waistband.Smooths bumps...
  • Works great with everything from form-fitting tops and dresses to slim cut jeans. It is perfect if...
  • SUPER THIN EDGE LOOKS ALMOST INVISIBLE UNDER CLOTHING. No one will ever know you have them on,but...

Another one of the best stomach flattening shapewear available for the women. It is available in different sizes so women of all shapes can be comfortable wearing it. The portion near the thighs has unique lace embroidery which makes it look great.

The fabric is great. It is stretchy and breathable making you totally comfortable while you wear it. It is also soft and has great permeability. There is an elastic waistband that makes your tummy, waist, and thighs look slimmer. This shapewear absorbs all the moisture from the body keeping you dry. It is also healthy for the skin and does no damage.

This shapewear ends high up on the waist sucking up all the extra bulges. It can be worn under an off-shoulder dress for accentuating the hourglass figure. This high-quality shapewear is not too tight so it can be worn all day. The edges are really thin so the shapewear is completely invisible under the dress you wear, even when it is a form-fitting dress.

Always measure the waistline to get the perfect size in this shapewear. This is a perfect wear for shaping your tummy, lifting the buttock and highlighting the beautiful curves.

  • Unique lace embroidery
  • High waisted
  • Body posture improves with this
  • Controls back fats also
  • Zippers are not strong enough
  • Not great for women with a short torso
  • Midsection fabric is not very firm


  1. Maidenform Flexees Women’s Shapewear

Maidenform Women's Minimizing Hi-Waist Fajas...
  • TUMMY & WAIST TARGETING – Love your snatched look in this Maidenform shapewear boyshort with firm...
  • FIRM CONTROL, HIGH WAIST BOYSHORT – Look flawlessly smooth wearing this boyshort under pants,...
  • SOFT FABRIC & FLEXIBLE FIT – With its buttery soft stretch microfiber, this shaping bottom has a...
  • COOL COMFORT FABRIC – Lightweight and breathable wicking fajas fabric releases moisture off your...
  • SIZING THAT FITS YOU – Select your true size from the chart, don’t size down. For more...

This is one of the best shapewear for the lower tummy. The outer part of this shapewear is made of 70 percent nylon and 30 percent elastane. The lining is completely made of 100 percent cotton. This comes with a pull on closure.

The shapewear is 1 inch high and 8 inches wide. It has a firm control that totally flattens out the stomach and highlights the waist. The boy’s short legs let you move around in comfort. It is high waist shapewear. A sleek line is created between the waist and upper thighs which really brings out the best shape.

The fabric absorbs moisture to keep your skin dry and cool. This shapewear has targeted controls which smoothens out the lower tummy pooch and carves out the waistline. This comes with good support for the back. There are no bulges in this product so you won’t feel any lump anywhere when you wear it.

A silicone elastic waistband holds it tightly on the waist and it doesn’t roll down. The shapewear has soft microfiber which adds to the comfort it provides. The best part about this is that the product is available for all the plus-sized women.

  • Crotch lining is 100 percent cotton
  • Firm control in the waist region
  • The fabric smoothens out all bumps
  • No rolling down
  • Supports the back
  • Contains spandex and elastane which may cause allergies in some women
  • Not very suitable for short women


  1. Tailong Women Latex Rubber Waist Trainer

Colombian Latex Waist Cincher Waist Trainer...
  • One Zipper & 3 Hooks & latex & HIGH COMPRESSION: 4 Spiral steel boned for waist cincher support....
  • we have been manufacturing waist cincher for more than 15 years. Waist Cinchers have need designed...
  • Latex waist trainer: Big and wide 3 Hook and Eye Closure allow for size adjustment, give you more...
  • high quality compression shapewear great for postpartum recovery and can be as a running sport gym...
  • Hourglass waist trainer corsets belt increases body heat and helps to trim and enhance your dreamed...

This is also great shapewear to control the lower belly pooch. There is a waist cincher that is made of spiral steel. This cincher helps the shapewear to fit well on the waist and brings out the hourglass figure.

It comes with a hook and eye closure for good support to hold the garment in place. This product works wonders when it comes to hiding the extra bulges in the stomach and back, and it also sculpts the waist making you look slimmer and sexy. This particular shapewear is good for achieving long-lasting effects of waist training for weight loss.

The shapewear is made of latex. It has a mesh design that lets you breathe in it. It reduces about 3 to 5 inches of your waist when you wear it, hence it is really effective. When you wear this shapewear it increases your body heat making you sweat in the belly region, thus helping you to lose weight.

Another great thing is that it absorbs all the sweat that is produced keeping you dry and cool for as long as you wear it. This product is preferred to be worn during workout, yoga and works best on the postpartum bellies.

  • Helps you to sweat and lose weight
  • Available in plus sizes
  • Very easy to wear
  • Ziplock bag is available
  • Some issues regarding size may be faced
  • Does not cover the bottom of the back very well


  1. Nebility Women Waist Trainer

Nebility Women Waist Trainer Corset Zipper Vest...
  • PREMIUM MATERIAL:this waist training vest is made of high quality 90%polyester and 10% spandex soft...
  • MAXIMIZE FIRM CONTROL & ADJUSTABLE STRAPS:the zipper corset is equipped with 3 rows of hook and eye...
  • U-Shape Push Up Breast Design:special front U-type lift up breast design makes your chest more erect...
  • EFFICIENT WAIST CINCHER:our body shaper helps postpartum recovery all process,reduce...
  • MULTIFUNCTIONAL WAIST TRAINER:the shapewear can flatten abdomen,reduce waistline,support...

This shapewear is made of a blend of 90 percent polyester and 10 percent spandex. The fabric is smooth, comfortable and most importantly anti-bacterial. You can comfortably breathe in this shapewear. It is also stretchable.

The support it provides is great. It comes with two shoulder straps and there are 3 rows of hook and eye closure on this. It pushes up the breasts and gives them support. This shapewear even controls your back and the armpits. This shapewear brings out the hourglass figure. It fits very tightly on the waist as it is supposed to be for a waist trainer.

This shapewear helps in relieving back and waist pain. They are useful in losing weight also as they accelerate the process by helping you sweat more on the belly region. This wear is great for getting the maternity body back in shape.

This is multipurpose shapewear which flattens the stomach, supports the back, reliefs back and waist pain and helps you lose weight with some good amount of exercise. It increases blood flow and body heat which boosts the weight loss process.

This shapewear supports the bust and hides all extra bulges. It gives a smooth appearance and looks your waist look slim.

  • High compression available
  • There is a U shape design to push up the bust
  • The material is of high quality
  • Multipurpose shapewear
  • Sizes available may be small for some women


  1. Nebility Women Latex Waist Trainer Bodysuit

Nebility Women Waist Trainer Bodysuit Slim Full...
  • 3 LAYER FIRM SLIMMING MIDSECTION:the waist trainer bodysuit's core layer 100% latex to accelerate...
  • U-Shape Push Up Breast Design:special front U-type no-droop open bust design makes your chest more...
  • MAXIMIZE CONTROL TUMMY & ADJUSTABLE STRAPS:this shapewear is equipped with 3 hook and eye closure...
  • POSTNATAL WAIST CINCHER:our body shaper helps postpartum recovery all process,reduce...
  • KEEPPING FIT SHAPEWEAR:the waist training corset can flatten abdomen,reduce waistline,support...

This shapewear maximizes tummy control. It comes with 3 hooks and eye closure inside the zipper. It does not hurt the skin and it provides double firm control. There is a U shape push up breast design which is important in a waist trainer.

The midsection has three layers that provide firm control over the waist and tummy region. This shapewear is made of 100 percent latex which helps to speed up the weight loss process. There is also a blend of high-quality cotton and spandex which provides very high compression in the tummy region.

This is great shapewear for wearing while you work out, do yoga or any other activity. This helps to get the maternity body back in shape as it tightly holds the lower tummy and compresses it. It is lightweight and becomes completely invisible under whatever dress you are wearing. While exercising or yoga you can wear it on the outside too.

Two adjustable shoulder straps hold the shapewear in place and do not let its roll-up. This bodysuit heats up ur body improving metabolism and thereby helping you lose weight. The sweat is efficiently absorbed keeping you very dry for long hours.

  • Comes with adjustable straps
  • For breast support, it has a U shape design
  • Suitable for recovery postnatal
  • Expensive as compared to other shapewears


  1. Nebility Under Bust Girdle Shapewear

Nebility Women Latex Waist Trainer Bodysuit Tummy...
1,190 Reviews
Nebility Women Latex Waist Trainer Bodysuit Tummy...
  • 3 SLIMMING LAYERS FIRM CONTROL MIDSECTION:this waist trainer bodysuit abdomen part core layer 100%...
  • PRETTY U-SHAPE PUSH UP BREAST DESIGN:special front U-type lift up bust design makes your chest more...
  • MAXIMIZE CONTROL TUMMY & ADJUSTABLE STRAPS:this shapewear is equipped with separate 3 hook and eye...
  • HEALTHY ADJUSTABLE SOFT CROTCH:the waist cinher body shaper bottom and crotch part is 100% soft...
  • KEEPPING FIT SHAPEWEAR:the waist training corset can flatten abdomen,reduce waistline,support...

This is another great shapewear for lower belly pooch by Nebility. The product is 0.7 inches high and 14 inches wide. It comes with an eye and hooks closure for better support. It fits in tightly on the waist region making it look smooth and slim. The cutout at the leg makes it comfortable to walk around in. There is also a unique lacy design covering the thighs. This makes the suit look really sexy.

It has a special U shaped anti droop design for holding the breasts and supporting them well. It is made of 100 percent latex in the core which explains its great compression ability.  The inner lining is a blend of cotton and spandex so there are absolutely no bulges or lumps when you wear this shapewear inside your tight fitted dress.

The region in the crotch is made of 100 percent cotton and therefore it is breathable. The fabric is also anti-bacterial. The closures are such that you can easily wear it from the legs. There is a zipper on the front which when closed sucks in the bulges in the waist and also supports the bust. It is also great postnatal recovery wear.

  • Good for plus-sized women
  • Good for weight loss
  • Comfortable material
  • Wearing from the legs may be a clumsy thing to do sometimes


  1. ShaperX Colombian Waist Trainer

SHAPERX Womens Long Torso Waist Trainer Corsets...
  • ►Suitable For Women With Long Torso: Latex waist trainer is designed for women with LONG TORSO....
  • ►9 Steel Boned Around Waist Cincher Corset: Flexible and durable, bend easily but recover quickly...
  • ►3 Rows Of Hook-and-Eye Closure: Adjusted size with the changes of the waistline and exercise...
  • ►Applicable In Many Ways: Waist trainer corset for weight loss is great partner for sauna...
  • ►Satisfied Customer Sevice: Please measure waistline and read the Left Size Picture,if any...

This waist trainer or shapewear is suitable for all the body types. It brings out the best shape, highlighting your curves and increases the heat in your body to help you lose weight. There are 9 spiral steel boning which does a great job in slimming the waist. It is totally comfortable to be in. Plus, it is supportive to the body. It covers the waist top to bottom and even provides full coverage on the sides.

The unique feature of this shapewear is the thermal compression it provides. This feature is helpful for those who work out or are involved in yoga. It causes sweating which helps to lose weight. The sweat is absorbed completely keeping you dry all the time.

It also slightly lifts the bust region as the top ends right below the bust region. The compression qualities of this shapewear are because of the 100 percent latex used as core material. The lining is a blend of spandex and cotton making it comfortable to wear.

It gives you a great posture. Consists of 2 hook and eye closure which hold the waist trainer right in place all the time. You can also move it around for adjustments according to your comfort.

  • There are 9 steel boning for support
  • The steel boning do no cause any sort of discomfort
  • Great thermal compression
  • It is not breathable

Buying Guide for Best Shapewear for Lower Tummy

  • First of all, understand the science of shapewear so you can understand, how shapewear works.
  • Stick to your size and don’t ever experiment with a smaller one
  • Choose the high waist shapewears as they effectively suck in the lower belly pooch and also highlight the waistline
  • The high compression shapewears can make your waist and belly look really slim, but there may be a little too tight. So, make sure you buy something you are comfortable in.
  • A full-body suit is always better than the ones which cover only the waist region. The full-body suits even out the shape and the straps are also good support.
  • Look for something with cotton blended in it so that you can breathe in it.

Things to Look While Selecting Best Shapewear for Tummy Pooch

Choosing shapewear may be tough as different ones work differently and cover specific regions of the body. So here are a few things you should look for while you choose shapewear for yourself:

  • Right size

Don’t get anything too small or too large. Stick to your size. Measure the waistline to know your size. If you are of small size then go for small-sized shapewear or women with plus size can get plus size shapewear.

  • Everyday wear

Get something that you can be comfortable on a daily basis. Don’t buy only for special occasions.

  • Pregnancy

Postpartum shapewears have different features and are focused on the lower belly region to help you get back in shape. Also, avoid wearing high compression shapewears during pregnancy. It may be harmful.

  • Type of shapewear

There are full bodysuits and there are high waist panties also. Full body suits shape out the entire body whereas the panties are focused on the lower belly, upper thighs and hip region. So choose according to your needs.

Watch the following video and learn how to choose proper shapewear for your body type:

Final words

With these best shapewear for lower belly pooch reviews, hopefully, you will be able to make a good decision on what to buy. Consider all the points before you go get your shapewear.


  • How can I hide my lower belly pooch?

The best way to hide is to wear shapewear that effectively hides the lower belly pooch. Also, opt for clothes loose in that region.

  • Does shapewear flatten stomach?

Yes, they suck in the stomach making it look flat.

  • Can shapewear damage your organs?

It is stretch so it won’t do any permanent damage. But wearing for too long may affect the digestive tract.

  • How tight should shapewear be?

It should never be too tight. Get something that fits you right.

Check out these models also:

SEXYWG Women Waist Cincher Girdle Tummy Control...
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