Different seasons and times of year are meant for different activities and hobbies and each of us has a favorite. Usually, we wait around for it to come so that we can finally do what we love the most and what was not really possible for the majority of the year.
Some people enjoy winter because of the holidays, the snow, and the active vacations in the mountains. Others like autumn when the weather starts to turn because it is finally time for warmer clothes and for nature to start showing all the beautiful varieties of yellow and gold. The blossoming in spring is enough to like March, April, and May more than the rest of the year as it is the best time for picnic and quick getaways at the weekend. But for most people on the planet, the perfect time of year is of course summer.
The Joys (and Struggles) of Summer
When the summertime rolls around, many of us are excited at the prospect of enjoying the glorious sunshine and basking in the warmth. Having three months of sunshine, swimming, long days and crazy nights is more than enough to save the whole year and allow us to have the best time possible. However, this time of year is not without its downsides and can be a dangerous period when it comes to your skin. This is of course due to the high sun exposure that can pose many risks and cause a lot of damage. If you are keen to maintain healthy skin that looks and feels great, it is important that you consider some of the key things that can negatively impact your skin during the summer.
Knowing this allows you to then take the right steps to protect your skin and preserve it.
There are various things that can have an adverse impact on your skin during the summertime, and this is why you need to think ahead when it comes to protecting your skin and formulating a proper skincare routine. The good news is that you can invest in some great quality skincare products from reputable specialists such as BeautyStat, and you can check out some reviews online. In this article, we will have a closer look at some of the key things that can adversely affect the appearance, condition, and health of your skin during the summer months. If you want perfect skin without wrinkles in your older age, it is also time to start doing things right now and protecting yourself from the sun.
Some of the Issues You May Face
There are a number of issues you may face when it comes to your skin during the summer. From pollution and debris due to more time spent outside to extreme heat and dry air during the hottest of days, there are lots of things that can take their toll. Some of the key ones are:
1. The Heat of Summer
One of the things that can have a huge negative impact on your skin is the sheer heat that often comes around in the summer season. While there are many people who love the warmth and heat of the summer months, it can cause havoc when it comes to your skin. Your skin can become quickly dried out in the heat, and this can leave it looking and feeling very dry and flaky. This is not really comfortable and it does not feel right. It is essential that you have a proper skincare routine in place in order to avoid this issue, and this includes getting plenty of moisture into your skin with a good nourishing moisturizer.
Moisturizers are lifesavers during midsummer days especially if you spend a lot of time outside. Your skin needs to stay hydrated just like the rest of you, so make sure to give it what it needs in the form of a proper moisturizing product.
2. UV Rays from Sunshine
Another thing that can have a huge negative impact on your skin during the summer is the sun. During the summer, you may have many days where the sun is glaring, and this can be relentless on your skin. One thing you should do is to avoid being out in the midday heat, which is often when it is at its worst. In most places, this is between 12 PM and 4 PM. If you are out, you should wear a wide-brimmed hat to protect your face and provide some shade as well as sun protection cream and sunglasses to protect your eyes.
Remember, the UV rays from the sun can be not only unpleasant but also very dangerous for your skin, so you need to ensure you are properly protected. Exposing your skin should not be a daily practice. Even if it is, you should only do it for short periods and have something to throw on or some shade to hide in.
3. Lack of Proper Sleep
During the summer when the nights are hot and balmy, you may find that you have a huge amount of trouble getting to sleep or staying asleep, and this can have an impact on your skin as well as other areas of your health. As such, you need to do all you can to boost your chances of getting a good night’s rest each night. There is a reason people credit beauty sleep for their good physique and looking younger than they are! Find ways to keep your bedroom as cool as possible such as fans and keep the curtains closed during the day especially if your home has a lot of direct sunlight during the peak hours.
You can even consider things such as a water bottle filled with ice cold water to help keep you cool.
4. Lack of Hydration
One of the other major issues that can take its toll on your skin during the summer is the lack of hydration, so it is vital that you make sure to keep your body hydrated at all times.
Rather than opting for drinks such as fizzy soda, stick to fresh cold water, as it will make you feel far more hydrated and it is very good for both your overall health and your skin.
Make sure you keep your hydration levels topped up by drinking water regularly throughout the day, as you may not realize just how much you are perspiring and how dehydrated you are becoming. This will help to keep your skin in good health, and it will have a positive impact on your health. You will also feel more energetic and have more will to go through the hottest and most miserable summer days when you do not really feel like doing much.
Simple Ways to Look After Your Skin
As you can see, there are plenty of simple ways by which you can look after your skin properly during the summer, and this can make a big difference in terms of protection and the condition of your skin. Of course, you need to consider other things such as eating a healthy and balanced diet, as this can also have an impact on the condition of your skin.
Also, staying active is important so that your whole body, and therefore skin, remain engaged and in shape. All of this together results in the condition of your skin in summer being on a high level. However, it needs to become a habit and you need to do it from the beginning of the summer all the way to its end. Mid June to Early September, your routine needs to be ever-present if you want your skin to be healthy, happy, and flourishing.