According to recent Statista data, the health and wellness industry is worth approximately $4.4 trillion! At one time, most people associated “wellness” with the occasional massage or regular trips to the gym. However, now that there seems to be a mental health crisis, we’re beginning to realize the importance of caring for our mental and physical well-being.
Wellness is described as the act of practicing healthy habits daily to gain improved mental and physical health outcomes. By doing so, you thrive rather than merely survive. In an age where work hours are growing, along with rising inflation and greater daily stress, the importance of attaining wellness has never been so important.
For some people, adding Premium Jane CBD capsules to their daily wellness regime is essential. A growing body of research shows that cannabidiol, a non-intoxicating compound found in cannabis, could have various mental and physical health benefits. There are various consumption methods, but the popularity of easy-to-swallow products such as CBD softgels is rising.
This article outlines why people use CBD capsules instead of oil, investigates the benefits, and discusses the duration of the effects.
Why Buy CBD Softgels Instead of CBD Oil?
CBD oil remains the most popular consumption method. However, this is primarily because it was the main method of taking cannabidiol for a very long time. Now that there are other ways to use the cannabinoid, CBD oil’s market share is dwindling.
The main benefit of CBD oil over CBD softgels is its faster effect. Oil consumed sublingually can have noticeable effects in 15-30 minutes. In contrast, orally consumed cannabidiol, in the form of capsules or softgels, may take anywhere from 30-120 minutes to have an effect.
The other reason to use oil instead of CBD capsules is higher bioavailability. There’s a suggestion that CBD oil consumed sublingually could have a bioavailability of up to 35%. In contrast, research shows that orally consumed cannabidiol’s bioavailability is probably between 13% and 19%. However, it is acknowledged that research in this area is lacking in general.
Those who use CBD capsules point to their ease of use. While you have to measure out oil using a dropper carefully, you know precisely how much CBD is in a capsule. That is, assuming the product comes with an up-to-date third-party lab report. Therefore, no ‘guesswork’ is involved when consuming the cannabinoid.
Furthermore, with softgels, you don’t have to contend with authentic CBD oil’s bitter, hempy taste. Finally, capsules are easy to swallow and highly convenient. If taking more than one in a day, you can bring it with you and use it at any time.
What Are the Benefits of CBD Capsules?
The CBD industry is worth billions of dollars, with tens of millions of people using it. It is linked with dozens of health benefits, and while researchers have only scratched the surface, things look very promising.
According to a cross-sectional study of almost 400 CBD users, published in 2024, the top reasons for using CBD were:
- Self-perceived anxiety (42.6% of respondents)
- Sleep issues (42.5%)
- Stress (37%)
- General health and well-being (37%)
Let’s look at the evidence suggesting that CBD can help the above conditions.
1 – Anxiety
According to the National Institute on Drug Abuse (NIDA), there’s research showing that CBD reduces stress in rats and other animals. Moreover, CBD could help with several forms of anxiety, including social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD).
CBD doesn’t cause an intoxicating high, so it is considered more suitable for individuals with anxiety than THC. High doses of THC in marijuana could exacerbate symptoms of anxiety.
2 – Insomnia
Research from the National Library of Medicine found that between 10% and 30% of the global population live with insomnia. Data from The Recovery Village found that approximately 70 million Americans have a sleep disorder.
While some patients may use sleeping pills, they find that such medication leaves them feeling drowsy and unable to function normally the following day. In contrast, CBD could help you better manage your sleep cycle.
A 2019 study published in The Permanente Journal looked into the effects of CBD on anxiety and sleep. Of the 72 adults who completed the study, two-thirds reported improved sleep scores after one month, although these scores fluctuated over time.
3 – Stress
The American Institute of Stress states that approximately 1-in-3 people report feeling extreme stress. A staggering 77% of people report a level of stress that impacts their physical health, while 73% have stress that impacts their mental health.
Research into CBD for stress is limited at present. However, there is evidence that the cannabinoid could help affect the psychological responses to acute stress in the daily lives of clinically high-risk people with psychosis.
Meanwhile, anecdotal evidence suggests that using CBD capsules at the end of a long, hard day can assist in the quest to wind down in the evening.
4 – Health and Well-being
Many people who use products such as CBD softgels report a better standard of well-being after using the supplement for a few weeks. In many cases, they’re unaware that the cannabinoid is working until one day, they “feel” healthier, calmer, and more at peace. According to those who have experienced such benefits, it is a fantastic feeling.
Although it is hard to quantify such statements, it is obvious that if CBD has even half the benefits its proponents suggest, there’s little doubt that its impact on health and well-being is positive. Imagine if you live with chronic pain, use cannabidiol, and find that your pain is massively reduced or even alleviated. Without question, the reduction or absence of the pain that has plagued you for a long time will do good things for your mental state!
How Can I Use CBD Capsules to Ensure I Feel Better Throughout the Day?
Before orally consuming cannabidiol, you must remember that the effects may not become apparent for up to two hours. Therefore, resist the urge to ingest more if you go an hour or so without noticing any benefits. Indeed, some users of CBD softgels may need to use the product for several consecutive days before feeling an effect.
Once you consume CBD orally, the effects can last anywhere from two to six hours, with many users reporting the latter timeframe. If the effects of a capsule last six hours, you can take one at about 8 am and enjoy the benefits until approximately 2 pm. If you’re at work or out and about, you can consume another CBD capsule and feel the effects until 8 pm.
Obviously, feel free to adjust the schedule as you see fit. The point is that using two softgels at different times may prove enough to help you feel the effects all day.
Regarding dosage, it is a question of testing the cannabinoid’s effect on you and adjusting consumption as necessary. CBD companies generally sell their capsules in 10mg and 25mg concentrations. However, you may find 5mg, 20mg, 40mg, 50mg, and even 100mg options.
Add CBD Capsules to Your Daily Routine for Better Health and Wellness
Ultimately, we still need more research into cannabidiol to understand its full potential. Certainly, it is a mistake to proclaim it a panacea. Its effects vary from one person to the next. Some users believe it is a “miracle,” while others, who presumably feel no effects, believe it is little more than a scam.
The truth is, CBD almost certainly has therapeutic potential, the extent of which remains up for debate. We can tell you that millions of people have added CBD capsules to their daily list of supplements and feel all the better for it. To determine whether the cannabinoid can help you buy products from reputable CBD sellers such as Premium Jane.
The Growing Interest in Personalized Wellness
In today’s fast-paced world, there’s a noticeable shift in how individuals perceive and approach their health and well-being. No longer satisfied with one-size-fits-all solutions, many are gravitating towards personalized wellness strategies that align closely with their unique lifestyles, needs, and aspirations. This burgeoning interest is fueled by a deeper understanding of our individual differences, from genetics to daily habits, that influence how we respond to various health and wellness interventions.
Enter CBD capsules and —a shining example of this trend in action. These capsules present a straightforward, no-fuss method for individuals to harness the potential benefits of cannabidiol. What sets them apart is their inherent flexibility. Users are not just passive consumers but active participants, empowered to adjust dosages and modify consumption times based on their observations and desired outcomes. This level of customization ensures that the CBD experience is as unique as the individual partaking in it. Also, it’s worth noting that if capsules are not your cup of tea you can buy delta 9 gummies and try that alternative.
Furthermore, as we venture deeper into the age of personalized health, products like CBD capsules are setting the gold standard. They underscore the broader movement towards health solutions that respect and cater to individual nuances. In embracing such tailored approaches, we’re not just following a trend but fostering a more informed, responsive, and ultimately effective pathway to optimal well-being.