There is no permanent way to treat joint pain but taking medications is also not a solution. Taking painkillers or other medicines regularly will cause different side effects and harm your body’s organs. It is possible to get relief from the pain and inflammation in joints through other natural methods other than medication.
Whenever you experience pain in any joint, it can affect the functionality of that body part, and even you cannot do your routine tasks. Your condition may get worse with time. Therefore, you need to do something to relieve pain and discomfort in your joints. The following write-up will discuss how one can treat joint pain without medications or natural remedies.
Whenever you visit a doctor, he will suggest you take medicines only when you are in extreme pain but also suggests natural methods to reduce pain. Natural methods have no side effects, and they will also reduce inflammation. Your overall health will also improve, and there is no need to take medicines further.
1. Managing Your Weight
Being overweight is the biggest problem if you are experiencing joint pain. Too much weight puts pressure on joints like feet, knees, hip bone, etc. The fat keeps accumulating on the joints, which stops their functioning. If you are obese, then the initial thing you must do is to lose extra pounds.
It is necessary to make targets and achieve them as early as possible. You must start consuming a balanced diet, do exercises, reduce stress, enhance mobility, etc. When you begin losing extra pounds, your body will become energetic, and you will not experience any joint pain. You can easily prevent excessive damage to your joints in the future.
2. Do Exercises
Doing exercises not only keeps you fit and energetic but also makes your joints flexible. With time, the joints’ muscles become weak, requiring more support. When you do regular exercises, you can easily strengthen those weak muscles.
The flexibility can help your body to move around without any discomfort. Instead of doing exercises without guidance, you must hire a trainer to help you know the perfect exercises. You can start doing easy exercises like walking, swimming, cycling, etc.
3. Take Supplements
Instead of taking medicines, you can take supplements. The human body needs extra nutrients that are hard to get from normal food. The purpose of getting these supplements is to fulfill the body’s nutritional requirements.
You can get a supplement for joint pain from easna.org. It is quite crucial to check the quality of the product before consuming it. There should be no side effects of the pills that you consume regularly. Before you take it, you must consult your doctor for the dosage.
4. Prefer Hot and Cold Therapies
When you experience stiffness in your joints, you can prefer to take hot therapies. You can use a heating pad and put it wherever you feel pain. In a few minutes, you will feel good and easily move your joints. It is better to take a warm-water shower in the morning to get rid of overall body stiffness.
If you are not comfortable sleeping at night, then you can use an electric blanket to keep yourself warm. But if there is swelling, you must go for cold therapies. Use an ice pack by putting it on the swelled body part. It works as a quick relief. Keep one thing in mind, you should not use ice directly on your skin. You can also get ointments for soothing the pain in joints.
It is an effective medical treatment in which needles are inserted into different body parts to provide relief from pain, inflammation, and discomfort. The practitioner reroutes the energy and restores the balance in the body.
There is no harm in this treatment, and it is good to go with this option. You may get its benefits slowly. But you must approach an expert for this therapy. You must always check whether the practitioner is well-certified or not. This treatment requires expertise to perform. After that, you can only get all its benefits.
6. Do Meditation
It is crucial to relax your overall body and mind to get relief from inflammation and pain. Through meditation, you can easily minimize stress and soothe your entire body. You can do yoga and other low-impact exercises, which helps in enhancing your breathing.
As per the research, meditation is a good practice for relieving many mental as well as physical problems. Joint pain can be a common symptom for anyone suffering from mental issues like anxiety or depression. Therefore, it is necessary to meditate regularly to calm your overall mind as well as your body.
7. Eat Healthy Food
Your immune system should work efficiently; it will happen only when you eat healthy food. You must add more vegetables, fruits, high-fiber foods, etc., to your diet. With the help of antioxidants, the body can release toxins, and it can also minimize inflammation.
It is better to leave sugary food items or anything that contains too much salt. If you consume such food, it can increase inflammation and swelling. Healthy food can also improve other health problems, like blood pressure, diabetes, cholesterol, etc.
Joint pain is quite discomforting, and it is better to massage the areas to get relief. But it needs to be done after proper consultation with a doctor. In many cases, it is restricted to massage as it can make your pain worse.
Instead of reducing stress, massaging can make muscles weak. Many doctors consult to hire a therapist to do light massaging techniques on joints to get relief from inflammation and pain.
The Bottom Line
It is possible to treat joint pain without medications. You can follow all the mentioned methods to get relief from discomfort and excessive painful movement. But you must follow all these practices regularly to see their positive effects. Naturally, you can treat your joint pain problem without experiencing any side effects through medications.