Are you new to the fitness world? Have you decided to start with running? Want to lose fat and to stay fit? But, looking for the method that gives results in a short period of time? If so, then exactly this is the right place for you to know an ideal option for you. That option is a weighted vest, which is a type of cloth that you need to wear while running. Can you run with a weighted vest? Stay here to know whether it is possible or not.
Can you run with a weighted vest?
We all know that there are plenty of health benefits for running, but it takes some more time to give benefits. So, if you want to obtain the benefits of running very quickly, then you have to run more times. But, it’s not possible to run for more times in the busy scheduled life right!
Thus, a weighted vest is introduced to faster the results as soon as possible for less period of workouts. You can increase the intensity by running more or adding weight and this is the second method such as adding weight. Yes, the weighted vests add some extra weight to your body and with that weight, you have to run.
So, you no need to increase the distance and time to run. However, it is not easy to run with extra weight and your body has to adapt to newer load.
How a weighted vest helps in running?
In order to run with added weight, your body has to support it and also requires more energy and oxygen. In this case, muscles of your body adapted to extra weight and get stronger to give more energy and system forces to enhance the functionality of lung system to produce more oxygen.
So, your body should result in stronger muscles, strengthened bones and an excellent cardio system. With this method, you can able to burn more calories and get the strong body. You know obesity is the major culprit of almost all health problems. If you get rid of obesity, then you can prevent all diseases.
And, you no need to run for a long distance or longer time. Therefore, you will get all expected results in a short period of time.
Weight ranges of vest
Can I run with a weighted vest? The weighted vests are available in various sizes, shape, and weights. The basic weight of vest is 20 pounds and increases up to 50 pounds. So, based on the capacity of your body, you have to choose the right weight and wear while running.
While wearing a vest, you need to follow a proper procedure to get benefits. In addition to that, there is an option in the weighted vest as removable weight. So, you can remove weight if you can’t able to carry. And, choose the lowest weight at first to practice and then increase it.
Therefore, you can run with a weighted vest and can get results very quickly.