Poor sight is a common issue that is faced by many in the current world. This problem has only increased and become more common as the lifestyle practices of many people have changed.
Also, poor sight becomes a more common phenomenon as people start ageing and a lot of people in their 50s usually suffer from it. Sometimes, a weak eyesight can also develop into further medical problems like cataracts and glaucoma as people get older.
Hence, it is important to know ways in which one can improve their sight and vision even when they have crossed the age of 50.
One must know that a ruining vision past the age of 50 should not be taken lightly, especially when such a vision loss happens abruptly.
In case such a vision loss is found out to be a result of some other serious condition like glaucoma or cataracts then one might have to get operated upon by a surgeon like this experienced Austin eye surgeon in Texas.
So, it is better to be safe than sorry and look for some top ways to improve vision past the age of 50 and prevent medical conditions like cataracts and glaucoma:
1. Consume Foods That The Good For The Vision
One of the easiest and simplest ways to take care of their eyes is to ensure that the food one is eating contains nutrients that are good for the vision. Eating healthy also helps one in maintaining a good weight and reduces obesity which is one of the causes of bad eyesight in older ages.
Some of the nutrients which are recommended for good vision include Vitamin A, C and E, Zinc, Lutein, Copper and Fatty Acids. These nutrients can be obtained from a lot of plant-based foods like whole grains, spinach, broccoli, sprouts, kale, corn, carrots, sunflower seeds, citrus fruits, green peppers, etc. and from animal-based foods like dairy products, eggs, fish, salmon, etc.
2. Try Some Exercises
The eyes have muscles and hence taking up eye exercises and doing them on a regular basis can help in improving their strength, hence leading to an improvement in sight. Eye exercises are recommended to be done directly after one wakes up in the morning and right before one goes to bed.
Some of the easiest exercises include rubbing one’s hands to warm them up and then placing them on their eyes for about five to ten seconds. This should be done three times.
Another exercise that can be done is moving their eyes in circles, this can help in strengthening the eye muscles by making them more active. One should roll their eyes ten times in each direction to get the best results.
Another exercise to improve people’s focus is to hold an object at arms length and focus on it and slowly move the object closer to their nose. This exercise should also be repeated ten times for best results.
Besides indulging in these eye exercises, it is also recommended to do normal exercises that can work up people’s whole body. It is not only good for their overall physical health but can also improve the quality of their vision as exercising helps in a good circulation of bloods in the tiny veins and capillaries in and around the eye.
3. Get Rid of Unhealthy Habits Like Smoking
Smoking is not only bad for people’s breathing tract and lungs, it can also lead to some other medical issues including bad eye health. It contributes to blindness and also increases the chances of developing cataracts.
It can also lead to AMD or age related macular degeneration which in turn also weakens the eye muscles. Hence, it is better to give up on practices like smoking to take good care of their eyes.
4. Ensure That Their Eyes Get Enough Rest
Another step to maintain good eye health and improve people’s vision is to give their eyes enough rest. This includes practices like closing their eyes for a few minutes whenever one is engaged in some work that requires their eyes to stay focused. This is specifically recommended for people who spend long hours in front of their computer or using digital devices like their smartphones and televisions.
People who read a lot should also take breaks in between to rest their eyes. One way to ensure enough rest is by closing their eyes for a few minutes every once in a while preferably once in an hour while doing such tasks which can strain their eyes if done continuously for a longer period of time.
5. Sleep Well
Although often overlooked by people, sleeping enough and well is one of the factors that can affect a person’s overall health as well as their vision. A regular and well-maintained sleeping schedule can help in improving people’s vision. This is because sleeping provides rest to their eyes and refreshes them for another day.
Even though bad vision is one of the leading problems that is faced by people over the age of 50, there are certain lifestyle changes that can be made to slow down this process and also improve their vision.
Some lifestyle changes that can be made include their sleeping patterns, eating habits, inclusion of exercises, giving up damaging habits like smoking and adopting better habits like taking regular rest. All these steps can help one in maintaining and improving their vision. Adopting these simple practices can help them in maintaining good vision even past the age of 50.
Besides following these general guidelines to improve one’s vision, it is also recommended for people, especially those past the age of 50, to get their vision tested regularly especially in situations where people might notice a decline in their eye health.
This can help in diagnosing vision issues early on so that required treatments can be recommended for the overall wellness of people’s vision.