If you’re trying to lose weight in a healthy way but aren’t quite ready to launch into a strict diet and intense exercise regimen, don’t lose hope! There are lots of other things you can do to lose weight in a healthy way that won’t turn your whole schedule upside down. Small changes to your lifestyle or habits can be the key to losing weight in a sustainable, healthy way. So, let’s look at 8 ways you can lose weight in 2022.
1. Take the Right Supplements
Our bodies rely on a multitude of minerals and vitamins to keep our bodies fit and healthy. There are a series of minerals that contribute to how capable our bodies are of burning calories and fat too.
This means that by taking the right supplements, you can boost your body’s ability to lose weight. When it comes to which supplements you can take, there are a range available. Natural supplements such as sea moss enjoyseamoss.com and CBD have been linked to weight loss thanks to the way these compounds interact with the brain and hormone production.
Sea moss contains lots of iodine, which contributes significantly to healthy thyroid function, and CBD can help to combat feelings of hunger and anxiety, which can cause weight gain in many people.
Aside from these two supplements, making sure you eat foods that contain a range of vitamins and minerals such as vitamin C, B, zinc and magnesium are all vital for supporting the immune system. And when our immune systems are strong, they’re able to better generate muscle, heal wounds and burn calories.
2. Eat Slowly
Another unexpected way to lose weight is by shifting the way you eat. A large part of losing weight is based on the amount of food you eat, and therefore the calories you ingest. And you can lower your calorie count by eating slowly.
When you eat a little more slowly, your brain has more of a chance to catch up to your stomach and send signals that you’ve had enough food. And chances are, you’ve eaten enough calories before you’ve gotten to the end of your meal. So don’t be afraid to have leftovers on your plate if you’re not feeling hungry enough to eat all of the food you’ve poured for yourself.
3. Brush Your Teeth Earlier
We’re all told that we shouldn’t eat too late into the evening because the food we eat ends up sitting while we sleep, as opposed to meals we eat during the day that get burned off as the hours go by. And this is a great piece of advice to limit unnecessary snacking. But it’s often easier said than done.
We all love to open a tub of ice cream in the evening or dig into a bag of popcorn with a movie, even the strictest of us! To get out of this bad habit, you can do something surprisingly simple, yet effective: and that’s to brush your teeth earlier.
Rather than doing it right before turning in for the night, brushing your teeth after you have dinner or your after-dinner tea will help you to stay away from those late night munchies and keep your calorie count down.
4. Drink Clean Beverages
There are a lot of hidden sugars in everyday items we consume, especially in drinks. From seemingly healthy drinks like fruit juice to more obvious treats like hot chocolates and fancy coffees, your choice of beverage can add on the pounds and explain why a lot of people struggle to lose weight. So targeting areas like these are important if you want to be more healthy and lose weight without even realizing it!
Try swapping whatever drinks you can for water, and if you just can’t resist them still, opt for low-sugar or even sugar free versions of your favorite beverages.
5. Skip the Sauces
Another source of hidden calories lies in dressings and sauces.
Usually packed with oils, fats and butter, sauces including mayo, ranch dressing and white sauces are high in calories. So if you want to lose weight in an easy way, this is a simple fix to lower your calorie intake. The great thing about this is that you don’t have to go without your favorite sauces and dressings – opt for fat-free versions instead.
6. Drink Water Before a Meal
Our bodies often mistake thirst for hunger, so if you drink a glass of water before eating, you’ll prevent yourself from overeating and packing on unnecessary pounds. It’s useful to also keep yourself hydrated in general too to keep any snacking urges at bay too!
7. Focus on Mental Health Too
Our mental and physical health are closely linked, especially when it comes to weight loss. For those of us who struggle with comfort eating or overeating in general, there’s often a mental element to our feelings. So if you want to lose weight in 2022, you can’t solely focus your efforts on fitness and physical health.
Addressing your emotions, feelings and how they affect your actions is a vital part of redefining your relationship with food and your body, and therefore a vital part of weight loss.
Although you might not always think of it, combating mental health issues will help you focus on physical ones too.
8. Don’t Skip Meals
Lastly, a lot of the advice surrounding weight loss is focused on what we eat, rather than how we eat. But many people forget that your eating habits and schedules can play a big role in weight loss. Skipping meals can feel like a beneficial move for your weight loss program, but it’s actually more detrimental than anything else.
By skipping meals, especially breakfast, you’re putting your body into survival mode so that the next thing you eat is stored as fat – talk about counterproductive! The best way to lose weight is by looking at things like portion control rather than what is essentially fasting.
So, if you’re heading into the new year with ambitions of shedding the pounds, here’s 8 different ways you can do it without changing your whole life.