Studies have shown that 80 to 90% of women suffer from cellulite accumulation at one point in their lives. Cellulite refers to the formation of lumps and dimples in the skin. Though cellulite affects both men and women, it is more common in women because of the difference in distributions of fat, muscle, and connective tissue.
The real cause of cellulite is not yet known but studies have revealed that it appears when the connective tissue that lies below the surface of the skin interacts with the layer of fat that is just below it. The fat cells and connective tissue of the dermatological layer are arranged vertically in women as a result, the passage of the fat cells into the layer of the skin is simplified and forms cellulite.
On the other hand, in men, these tissues are arranged in a crisscross structure and therefore they are less likely to have cellulite than women.
Many women have a common query as to how to get rid of cellulite naturally. A number of natural remedies exist which can help you reduce the off-putting cellulite on your body.
In this article, we have discussed some of the best ways to get rid of cellulite or reduce cellulite via natural methods. Let us see those in detail.
Best Ways to Get Rid of Cellulite on Thighs
Consumer more gelatin-containing food
Gelatin contains amino acids glycine and proline. The amino acids help in maintaining proper skin and also aid nail and hair growth. These acids optimize our immune function and regulate weight also. But a large number of people do not consumer gelatin because it is found in the fibrous tissues, bones and other organs of the animals.
Since our intake of gelatin containing food is very less, this scales up to the accumulation of cellulite. Increasing the amount of gelatin in your diet can help you with joint recovery and also tighten loose skin. Gelatin improves digestion as it has the natural ability to bind to the water and aid the movement of food down the digestive tract.
Make a Coffee Scrub and massage it on your skin
Coffee scrubs are very helpful in getting rid of cellulite. When you massage your skin with it, the exfoliation leads to stimulation of blood or lymph flow and at the same time coffee tightens your skin. Use it for two to three weeks to see effective results.
If it does not help, then at least coffee scrub will exfoliate the skin. Just follow the instructions mentioned to make your coffee scrub and massage it on your skin.
- Take 1/4 cup coffee grounds.
- Add 3 tablespoons sugar.
- Add 2-3 Tablespoons of coconut oil.
- Combine all the ingredients to make a paste.
- Use the paste to massage into the skin for a few minutes.
- Use firm pressure while massaging and wash it.
Increase the intake of Omega-3
Omega-3 has a wide array of benefits and therefore it is recommended to scale up its consumption in your diet. Since it contains fatty acids and fat-soluble vitamins, it helps in building a strong immune system and also reduces cellulite over a period of time.
It also makes the tissues and skin smooth. You can eat Salmon as it is rich in Omega-3. However, if you want vegetarian options then you can take Cod liver oil capsules. Taking these sources of Omega-3 will result in a cellulite free body.
Use Apple cider vinegar
Apple Cider provides one of the best natural remedies for cellulite problems. Apple Cider is a treasure trove for skin remedies. Be it pimples, pimple marks, or cellulite, Apple cider is the elixir our skin needs for the most complex of problems.
Vinegar is rich in potassium, magnesium, minerals, and calcium. These chemical components will help you reduce cellulite, remove toxins, and controls excess water around the thighs and stomach.
Follow the steps mentioned below and you will get your panacea ready in a few minutes:
- Mix 1 part of apple cider vinegar with 2 parts of water.
- Add a few drops of honey to it.
- Mix the ingredients and apply the mixture on the affected areas by massaging.
- Leave it for 30 minutes.
- Then, wash it off with lukewarm water.
You have to do it twice a day to see the results.
Can you get rid of cellulite with exercise? Combine your diet with a religious exercise routine to reduce cellulite quickly. You will shed extra body fat and get rid of cellulite easily. It is suggested that long distance cardio and interval training can improve your metabolism and help you achieve a healthy weight.
If you are trying really hard to eliminate cellulite and want to know how to get rid of cellulite on buttocks and thighs fast, take the following things into account:
- There are two very effective strategies that work wonders in reducing cellulite which is weight training and isometric training. You can follow Barre, BarreAmped, and Pilates. BarreAmped is an effective workout to reduce fat and cellulite. It is based on yoga, Pilates, dance, and deep stretching. These exercises will lower your weight, reduce cellulite and tone your body.
- Try Interval or Burst training: This training consists of short intense exercises such as running and then going back to a cooling period. This is also known as high-intensity interval training or HIIT. This will augment your metabolism and burn calories after your workout is over.
- If you want to know how to get rid of cellulite fast, then follow these exercise regularly for about two months to see effective results. An ideal workout program will be the one that combines burst cardio and resistance training. This exercise will increase your body’s ability to burn fat quickly by exercising for only about 20 minutes a day.
Use Skin-Healing Essential Oils
It is better not to rely on commercial or prescription cellulite creams as these can be ineffective and you may end up paying through your nose for buying them. Also, these creams contain chemicals that can make skin problems more complicated.
Therefore, you must try using a natural homemade anti-cellulite cream. You can use fat-reducing grapefruit essential oil and mix it with coconut oil and make your very own grapefruit cellulite cream.
This will help you hydrate the skin. Studies have supported that grapefruit contains an essential oil which is rich in anti-inflammatory enzymes. For e.g. it is composed of bromelain which breaks down cellulite and blocks the formation of new fat cells below the skin in mammals.
So, if you are trying to figure out how to get rid of cellulite on thighs home remedies; you must use this cream to see better results.
Myofascial massages for cellulite
Studies have reported that cellulite is formed in the layer of connective tissue below the skin. This layer is called superficial fascia which is fibrous and contains fat cells. Long periods of inactivity, injuries, and lack of exercise lead to the formation of adhesions in the fascia.
As a result of this, superficial fascia becomes coarse, thicker, and more fibrous, and the skin appears bunched or rippled. Some therapists recommend a massage called myofascial massage or myofascial release for fixing this problem.
The massage will smoothen the layer of connective tissue and also help with some types of muscle and joint problems associated with imbalances in the fascia. Those of you who cannot get a massage on a regular basis can consider using a deep tissue foam roller.
How to Hide Cellulite Instantly?
If you want to know how to get rid of cellulite on legs, then make sure you do physical exercises. For losing weight and getting rid of cellulite quickly, you need to work hard and undertake physical activities.
Follow workout exercises that strengthen your butt and thigh muscles to reduce fat cells and tighten your connective tissue. You can even enhance your performance at doing these exercises and see even quicker results by a simple step: wear leggings that hide cellulite.
Today, a number of brands have launched anti-cellulite leggings that help you lose weight and reduce cellulite. Many of these leggings come with robust technology and provide solutions to problems encountered by women suffering from cellulite. So, if you were worried about how to get rid of cellulite on thighs, use these leggings.
Some of these anti-cellulite pants create a sauna effect and lock the heat in your body to produce more perspiration and burn more calories. Wear these to your gym and see how to get rid of cellulite on back of thighs in just two to three months. Wait, going to buy anti-cellulite leggings? Have a look at things you should know before buying anti-cellulite leggings.
The remedies mentioned in this post will enlighten you on how to get rid of cellulite on back of legs and other parts of the body. The results will not happen in a fortnight and you need to follow the instructions with dedication for at least two to three months without any cheat days.